One thing useful in sad stories is getting courage to express anxiety in some way. Ive found a way to care less about the double edged sword of "everyone will know how anxious i am." in my desperate need to avoid certain situations. So in cases of rading an essay id let my Deer In Headlights look show or just mouth that i cant, at least (because I might not be able to talk xD).
I actually think this is a pretty important skill. If you skip it and focus on trying to feel less anxious doing the tasks themselves only, what if that doesnt work in time? You at least have something to fall back on - flaunting your weakness. Showing them how sadistic theyd be if they made you do the task at hand. So, try your hardest to stare frozen as an ice sculpture in front of the teacher staring at your desk and gripping it until your knuckles are white - or at least power walking out of the door! ;D (PS - i havent seen if i can apply any of these yet. I might end up mouthing like a fish out of fear of giving such a silent display.)
I actually think this is a pretty important skill. If you skip it and focus on trying to feel less anxious doing the tasks themselves only, what if that doesnt work in time? You at least have something to fall back on - flaunting your weakness. Showing them how sadistic theyd be if they made you do the task at hand. So, try your hardest to stare frozen as an ice sculpture in front of the teacher staring at your desk and gripping it until your knuckles are white - or at least power walking out of the door! ;D (PS - i havent seen if i can apply any of these yet. I might end up mouthing like a fish out of fear of giving such a silent display.)